Are We Moving Less Effectively Than Our Ancestors?

Modern lifestyles often compromise our natural movement patterns, leading to a disconnect from the functional movements that our ancestors relied upon. This curation examines how our evolution and daily habits shape our physical capabilities.

1. Read
   Functional movement · Wikipedia

   Defines functional movements as real-world biomechanics that engage the body's core musculature.

2. Watch
   

   How Movement Drives Evolution – with Matt Wilkinson · YouTube

   Illustrates the evolutionary significance of movement throughout four billion years of life, emphasizing its dominance in survival.

3. Book
   

   Movement: Functional Movement Systems · Bookshop.org

   Introduces a framework for assessing and improving movement patterns, stressing the relevance of functional movement in daily activities.

Each selected piece contributes to a comprehensive understanding of functional movement, tracing its evolution and importance in our lives. Together, they highlight the contrast between ancestral movement patterns and contemporary lifestyles, prompting reflection on our physical engagement with the world.

Book links are Bookshop.org affiliate links. Curiate may earn a commission on purchases, at no extra cost to you — Bookshop.org also gives a share to independent bookshops.